Fitness - street workout multi-tool 2
This fitness equipment is the perfect choice for functional training in public spaces such as parks, schools, and residential areas. Equipped with three parallel bars and four pull-up bars at varying heights, the tool offers a wide range of training opportunities that strengthen the entire body. It is ideal for users of all levels and provides versatile training that improves strength, stability, and coordination.
Exercise Suggestions:
- Dips on Parallel Bars: Place your hands on the parallel bars and lower your body until your elbows are at a 90-degree angle. Push back up to train triceps, shoulders, and chest.
- Australian Pull-ups: Grip one of the lower pull-up bars and pull your body toward the bar while keeping your feet on the ground. This is an excellent exercise for strengthening the back and biceps, especially for beginners.
- Push-ups on Parallel Bars: Place your hands on the bars and perform push-ups. This variation provides deeper movement and increases intensity for chest and shoulder workouts.
- Pull-ups on High Bars: Use one of the higher pull-up bars to perform classic pull-ups, which effectively strengthen the back, shoulders, and biceps.
- L-sit on Parallel Bars: Hold the parallel bars and lift your legs into an L-shape to train the core and hip flexors.
- Hanging Leg Raises: Hang from one of the high pull-up bars and lift your legs toward your chest to strengthen the abdominal muscles and core.
