Fitness - Outdoor Inox pull-up ladder grey

Ladder for functional training with own weight and stretching of the upper body and core. The ladder is mounted in the ground and rises vertically. Here you can climb up and grab the top rung on the curved top of the ladder. From this starting point, you can perform a wide range of exercises such as:

• Strength training: Use the lintel to perform pull-ups, chin-ups and various grip exercises.
• Core training: Hang from the bar and perform controlled lifts with knees or straight legs.
• Mobility and recovery: Use it for shoulder and upper body stretching and spinal decompression. Let your body hang down with a firm grip on the top step and your feet on the ground. Keep your back upright in the hanging position. Take deep breaths for 30 seconds and feel your body work naturally into the stretch.
• The ladder is made of stainless steel. It can be incorporated into larger training facilities in public outdoor spaces and schools where the focus is on durable, long-lasting equipment.

A QR code is attached to the fitness tool. Scan the code to watch a short instructional video for the equipment.