Fitness - Outdoor Inox standing twister blue
The Standing Twister is a tool for outdoor rope training. The user stands on a turntable and rotates the body from side to side in a controlled manner. The exercise activates the oblique abdominal muscles, hips and lower back and improves mobility and balance.
The exercise equipment consists of a stable stainless steel construction with integrated handles and a rotating disc made of non-slip HPL. The combination of durable materials makes the equipment ideal for public fitness areas in parks and urban outdoor spaces.
The standing twister is used by:
- Gripping the handles with both hands for stability and balance.
- Step onto the swivelling platform with feet firmly planted and parallel.
- Tighten your core and keep your upper body upright to ensure correct posture.
- Rotate your hips steadily from side to side in a controlled movement
The exercise is typically performed in intervals of 1-3 minutes, but can be customised to individual training needs. For example, the training can be made more advanced by performing the exercise in a half squat position.
A QR code is attached to the fitness equipment. Scan the code to watch a short instructional video for the tool.
