Fitness - Outdoor leg raiser grey
This Leg Raiser is an effective tool for functional training of the core muscles. By lifting the knees or legs in a controlled manner towards the chest, both the core muscles and hip flexors are activated. The exercise strengthens the abdominal and lower body muscles while improving body control and coordination.
The exercise tool is used by:
- Placing your forearms on the armrests, holding the handle firmly and leaning your back against the backrest
- Tightening the core muscles for support and stability
- Lift your knees or legs in a controlled manner towards your chest either together or alternately.
- Perform the exercise in controlled repetitions for maximum effect
The tool is designed to provide an intensive training experience that focuses on body control and stability. The level of difficulty can be customised by varying the leg trajectory, angle and number of repetitions. This makes it suitable for both beginners and advanced users.
The trainer is constructed in steel with armrests in HPL. The solid materials make it an effective and durable solution for health-promoting urban spaces, parks and schoolyards.
A QR code is attached to the fitness tool. Scan the code to watch a short instructional video for the equipment.
