Fitness – Street workout multi station 3 yellow
Multi Gym 3 is designed to promote an active lifestyle in public outdoor spaces such as parks, gymnasiums and urban outdoor spaces. The training facility is composed of different types of equipment such as arm walks and pull-up bars at varying heights. The facility can accommodate many users at once and creates a framework for community-based training in the open air.
The multi-purpose facility provides ample opportunity to test your skills in both intensive strength training and playful movement through exercises such as:
- Straight arm walk: Classic monkey bars train grip, shoulders and core. Improves rhythm and endurance.
- Arm walk with handles (wave form): A varied version with alternating grips that increases complexity and challenges balance and strength.
- Pull-ups: Use the high bars to perform classic pull-ups and chin-ups. Commit to effective upper body, back and arm exercises.
- Australian Pull-ups: Pull yourself up from a lower bar with your feet on the ground. A great progression exercise for beginners.
- Dips: Perform dips on crossbars and activate triceps, chest and shoulders.
The multi-gym is constructed from solid steel with stainless steel bars and arm hinges. This creates a robust and durable training system suitable for public use and outdoor areas with high activity. The poles are finished with black EPDM rubber stoppers that both protect and aesthetically round off the design.
